Approach and Technique
Cooper River Ballet Approach
When technique is properly taught and monitored, muscles are strengthened, and the joints fall where they should. Proper technique prevents most injuries.
We use targeted Pilates exercises to strengthen where strength is needed and as feedback to better illustrate correct muscle usage.
We offer professional Pilates equipment and trained instructors.
Discover Sustainable Technique
Sustainable. Every jump. Every landing. Every promenade.
Develop the strength you need to make a difference.
Deep core training for correct posture and alignment.
Correct muscular development for those
gorgeous dancer’s legs.